Crock Pot

So I got one. I suppose now I am to cook in it, or with it, ro whatever the correct verb is there.
What I need from you guys is a good recipe or two to try it out and see how exactly this thing goes down. Yes, it came with a cookbook, but the recipes I have seen so far are either a million ingredients, or putting meatballs and bbq sauce in and 8 hours later you have meatballs with bbq sauce.
Any good ones?

I was in the paper

but it was a long long time ago. Not often do I get recognized for something in my professional life. I think the only other big achievement of my career thus far was not getting shot during as armed robbery.
Read if you would like... the link is here mostly for preservation :P

http://kpbj.com/report/articles/2005-03-03-RPT-08.html